It's time. Da-da-dah. The transition phase. You're ending Phase 2 (aka the VLCD or very low calorie diet) of the hCG diet plan, and you're getting … See More...
P3 hCG Diet – When to Throw the 2 Lb Rule Out the Window #3 – You’ve Done A Million Steak Days
So yes, there ARE times to actually ignore the 2 lb rule of stabilization in Phase 3 of the hCG Diet. I made these up, so you will not find them in … See More...
P3 hCG Diet: When to Throw the 2 lb Rule out the Window – #2 Starting Exercise in P3
If you are dead set on exercising hardcore in Phase 3 of the hCG diet, like I was, and you want to get strong and fit can’t wait till P4, you will … See More...
P3 hCG Diet: When to Throw the 2 lb Rule out the Window – #1 You Didn’t Eat Fruits on Phase 2
Stabilizing hCG Weight Loss Higher in Phase 3 - When to ignore the 2 lb rule. Because I’ve had a rather unique journey with my weight loss and hCG, … See More...
Phase 3 hCG Diet: What to Do When You Royally Mess Up and Gain 5 Lbs
What To Do If You Royally Mess Up P3 and Gain 5lbs Okay so this is an actual question from one of you guys when I originally sent out my newsletter … See More...
The Purpose of Phase 3 on the hCG Diet: #3 Discover Food Sensitivities
With Phase 3 it seems there’s basically 3 different factors that are being addressed. Weight Stabilization:Stabilizing your new weight so it stays in … See More...
The 2nd Purpose of Phase 3 on the hCG Diet: Readjust Your Body to Food
This is all about the POINT of P3. For instructions on HOW to actually do P3, check out that series here: How to Do Phase 3. With Phase 3 it … See More...
the 1st Purpose of Phase 3 on the hCG Diet: Stabilize Your Weight
What Is the Purpose of Phase 3? We will go into lots of detail in other blogposts on HOW to do Phase 3. In fact, you can check out the Do-Able … See More...
Life in Phase 4: Maintaining hCG Diet Weight Loss: hCGChica 1st Quarter 2014 Update
This is the first of a series of quarterly updates now on how life is going in maintenance mode since ending my last round 16 months ago (actually I … See More...
Phase 3 of the hCG Diet – the BEST Way
Let's chat about the 8 basic keys/tips to a successful Phase 3 on the hCG Diet. You can do this on your own. Or you can take the short-cut with my … See More...
hCG Diet Phase 3 How To: The DO-ABLE Way
It CAN Be Simple. There's basically three ways you can handle Phase 3 1. the DO-ABLE WAY Follow the 1 basic principle of Phase 3, see how it goes and … See More...
Crossfit after hCG: Pushup with 48lbs On My Back!
My latest little Crossfit update is what's called a max-weight pushup - basically the most weight you can still do 1 pushup with. For me that turned … See More...
After hCG Diet: How to Maintain Your Weight With No Scale – Results of my 1 Month Experiment
So the outcome of this could only have gone 2 ways- good or bad. I don't think I'll be spoiling the article to tell you I came home after being out … See More...
Gain A Few Lbs? 5 Ways to Lose Weight without the hCG Diet
So you've been in phase 4 for awhile now. Perhaps you've lost fifty, sixty pounds, and you've maintained well. But recently due to life … See More...
