Phase 4 is all about gradually adding back in some healthier starches and carbs while maintaining your weight. If you've followed Phase 3 and your … See More...
P4- Maintain HCG Weight Loss
5 Ways to Handle Temptations After hCG – Making Healthy Habits Last Long Term
These principles can apply to Phase 3 of the hCG protocol as well. Another name for this might be, My Tools for Watching Other People Eat Soft Serve … See More...
Maintaining hCG Diet Weight Loss for 1 Year & 9 Months – 2nd Quarter 2014 hCGChica Update
Wheww. It's been an interesting past 3 months to say the least. I'm going to try to share a lot with you that's gone on in the hopes that something … See More...
5 Myths about the hCG Diet – Thyroid and Metabolism
"The hcg diet will ruin your thyroid and your metabolism for LIFE and you'll never be able to lose weight on your own without hcg AGAIN!" End of … See More...
Life in Phase 4: Maintaining hCG Diet Weight Loss: hCGChica 1st Quarter 2014 Update
This is the first of a series of quarterly updates now on how life is going in maintenance mode since ending my last round 16 months ago (actually I … See More...
Crossfit after hCG: Pushup with 48lbs On My Back!
My latest little Crossfit update is what's called a max-weight pushup - basically the most weight you can still do 1 pushup with. For me that turned … See More...
After hCG Diet: How to Maintain Your Weight With No Scale – Results of my 1 Month Experiment
So the outcome of this could only have gone 2 ways- good or bad. I don't think I'll be spoiling the article to tell you I came home after being out … See More...
Gain A Few Lbs? 5 Ways to Lose Weight without the hCG Diet
So you've been in phase 4 for awhile now. Perhaps you've lost fifty, sixty pounds, and you've maintained well. But recently due to life … See More...
Maintaining HCG Weight Loss for a year and a half now- P4 Update for HCGChica
Hey guys! It's me...oh that's right, it's always me on here. Well today I have a personal update for you guys- I feel truly honored by the kind of … See More...
How to Maintain Weightloss Long Term
Here's a quick video showing me doing what are called sumo deadlifts at Crossfit. My purpose is not to show off (in actuality I am still truly a … See More...
Is hCGChica Able to Maintain Her Weight Loss With the hCG Diet?
Is HCGChica keeping off the weight lost with HCG Diet? If so, then why does she seem to keep re-visiting the 120's on the scale during multiple … See More...
Presenting HCGChica.com!
The main purpose of this website is create a really comprehensive resource for those researching or doing the HCG Injections. It has simply changed … See More...
Mega Doses of Probiotics for Constipation really works – HCG
Mega Doses of Probiotics for Constipation While this is definitely probably a TMI subject, I think it's important to mention because it's probably a … See More...
A look at the longer term, deeper, benefits of HCG
Benefits of HCG Diet I've been maintaining my fat loss, within about 3 lbs once I figured a few things out about my body, for almost 3 full months at … See More...
