This is an article that follows on the heels of logical reasons that you may need to ignore the 2 lb rule for stabilization when you enter P3 of the … See More...
HCG Diet Phase 3
hCG Diet Interviews – Alexandra’s 55lb Weight Loss with Injections – Episode 53
Hello lovely hCGers. This interview is part of what is now a plethora of weight loss success stories with real everyday women (and men! There's a few … See More...
hCG Diet Interviews – Episode 52 – Heather
Hello lovely hCGers. This interview is part of what is now a plethora of weight loss success stories with real everyday women (and men! There’s a few … See More...
Phase 3 hCG Diet Basics – Stabilize Your Weight
Phase 3 is what some call the Stabilization Phase. When you arrive at the end of Phase 2 and have lost a chunk of weight on the very low calorie diet … See More...
Weight Gain in Phase 3 – #5 – the Adding of Calories Too Fast
This is part 5 of a six part series on troubleshooting weight fluctuations in Phase 3 on hCG - you can see the other posts so are here: Part 1 - Do … See More...
Phase 3 hCG Diet: the NOT GONNA WORK Way
Before we get into this, just in case this is the very first post you've ever read of mine, let me make sure it's clear that I've Been maintaining … See More...
5 Ways to Handle Temptations After hCG – Making Healthy Habits Last Long Term
These principles can apply to Phase 3 of the hCG protocol as well. Another name for this might be, My Tools for Watching Other People Eat Soft Serve … See More...
Weight Gain in Phase 3 – #4 – Gradually Introducing Fats
Gradually Introducing Fats It’s interesting that Dr. S’s original protocol has no mention of adding fats back in slowly in Phase 3. At first I … See More...
Weight Gain in Phase 3 – #3 – How Exercise Affects P3
Are You Exercising On P3? I exercised in every P3 pretty much BUT I can tell you that it can make the process of stabilizing using the scale as your … See More...
Weight Gain in Phase 3 – #2 No Fruits in Phase 2 Affects P3
There are a few things that will have a bearing on stabilizing: Are you trying to stabilize the correct LDW weight? Did you eat fruits and or … See More...
Weight Gain in Phase 3 – 5 Possible Reasons
Why Am I Gaining Weight in P3? 5 Reasons You May Be Having Trouble First of all, let me say that having your weight fluctuate at the start of Phase … See More...
Transition off hCG Diet: the 72 hours before Phase 3 – It’s Start, It’s End, and Do You Need More Than 500 Calories?
It's time. Da-da-dah. The transition phase. You're ending Phase 2 (aka the VLCD or very low calorie diet) of the hCG diet plan, and you're getting … See More...
P3 hCG Diet – When to Throw the 2 Lb Rule Out the Window #3 – You’ve Done A Million Steak Days
So yes, there ARE times to actually ignore the 2 lb rule of stabilization in Phase 3 of the hCG Diet. I made these up, so you will not find them in … See More...
P3 hCG Diet: When to Throw the 2 lb Rule out the Window – #2 Starting Exercise in P3
If you are dead set on exercising hardcore in Phase 3 of the hCG diet, like I was, and you want to get strong and fit can’t wait till P4, you will … See More...
